While there's no magic shortcut, targeted training with a mix of dumbbell and bodyweight exercises can dramatically accelerate progress ... these exercises can be adjusted to match your fitness level.

ROBERT F. KENNEDY, JR. has promised sweeping changes to the nation's approach to health following his nomination to lead the Department of Health and Human Services by president-elect Donald Trump ...

Make bodyweight workouts a staple in your training routine. With no equipment workouts, your can gain strength and endurance anywhere to help sky-rocket your fitness. Improve your strength and ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...

Simple, effective full-body workouts that use only your body weight can reduce your waistline measurement and improve overall strength ... and you'll start to see that hard work pay off as you inch ...

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for ...

If running is your weakest link, this run strength training plan will help improve your running fitness and speed in just eight weeks ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

If you’ve ever aspired to, say, tend to your garden with ease or spend more time playing with your grandchildren on the floor pain-free, incorporating weights into your bodyweight workouts will ...

When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and ... I absolutely did.) The plan consists of six work days ...

Plenty of influencers deliver quick bodyweight ab workouts, but no, that won’t get teens the washboard abs they seek. It's ...