If you like powerlifting & bodybuilding interspersed with IIFYM full days of eating, epic cheat days and epic cheat meal ...

Campbell shares her favorite workouts and fitness strategies to stay competition-ready.

The official contest schedule for the IFBB Pro League has been revealed; competitors have until September 16, 2025, to earn ...

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

Muscle mommies challenge the stereotype that motherhood and fitness can't coexist. These powerhouse women lift heavy, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...

Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent.

Allison Cantwell, 59, was the oldest competitor at the Cascadian Classic bodybuilding competition, but still managed to scoop first place thanks to her impressive physique ...

Dorian Yates' Blood & Guts program emphasizes intensity over volume. Discover how a natural lifter did when trying a ...

The conventional deadlift is a great way to build muscle and gain in strength. But there's a better way to do it that's ...

On this influencer day, we celebrate the content creators who have raised the name of Veracruz, such is the case of Esme Díaz.

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...