My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

In this article, I share a joint-friendly bodybuilding workout designed for lifters with achy knees and shoulders. Train Smart, Hurt Less: Proven Strategies for Joint-Friendly Workouts Joint pain ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Bodybuilding Workout for Big Pecs – Overview Variety, they say, is the spice of life, and that’s especially true for bodybuilding. A lot of bodybuilders are self-sabotaging themselves by doing the ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

MANY AN ACTOR has been tasked with a performance that requires a dramatic slim-down or the kind of bulking you’d likely only ...

CrossFit Open Workouts 2025 The CrossFit Open is the initial stage of the competitive season, giving normal 9-5 athletes the chance to throw down and submit scores to the global leaderboard. Under ...