There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Dorian Yates' Blood & Guts program emphasizes intensity over volume. Discover how a natural lifter did when trying a ...

Want to sport a chest like an eight-time Mr. Olympia? Discover Ronnie Coleman's intense chest workout and start building the ...

When it comes to the pioneer of the Bodybuilding sport ... 20 sets of bicep workouts used to be in his daily routine, and he commonly supersetted biceps and triceps movement in a day.