Below, trainers offer their best tips on adjusting workouts for common issues that may arise later in life ... pay attention to how your body responds to a new workout routine.

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Though sweating and body odor are normal, Mauskar said you should see a dermatologist, a gynecologist or another doctor if you’re sweating more than usual or if your natural scent is changing and it’s ...

In his Pump newsletter, Schwarzenegger shared one of his go-to routines that works upper and lower body in just 20 minutes. Schwarzenegger’s workout consists of just seven exercises. You perform ...

practice deep breaths and focus on calming your body with a yoga session. Whether someone in your life practices at home, at a studio or a gym, they need a good yoga mat. Workout gloves come in ...

She works out at Pure Barre five days a week and will occasionally double up classes. Rosengren says that she does two Pure Barre Define strength-focused classes a week “for a full-body workout with ...

Incorporating high-intensity, compound exercises can boost your metabolism and promote calorie burn even after your workout ends. Plus, these routines require only bodyweight movements, allowing you ...

“As a person who has had body dysmorphia her entire life, movement is crucial to my mood and how I see myself or having a positive image of myself,” she shares. After suffering these running ...

One writer at the fundamentalist Christian organization Focus on the Family argued recently that “My body, my choice” is a pro-life slogan, because it applies to fetuses, too. (“Rights ...