A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

While there are some prebiotic supplements available, prebiotics are found in many forms — from whole foods to soda drinks, powders, gummies, and more. Below, find Bedford’s recommendations and ...

Fish is also called the “brain food” because of its rich nutritional ... especially for pregnant women and young children.

We've assessed multivitamin and mineral supplements from brands including Boots, Centrum, Holland & Barrett and Seven Seas to ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

CEO. Yaccarino highlighted Elon Musk's vision for the company and the features added during her two years leading the company ...