Winter proof your look. From hydration hacks to hair heroes, here's your essential guide to protecting your skin and hair ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Republican lawmakers concerned about nutrition quality in Pennsylvania schools have introduced bills that would ban food dyes and allow whole milk, changes they argue will improve student health.

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

We can all agree that enjoyed in moderation, almonds, (also known as badam), make a healthy snack. Some almond benefits for ...

And for those who love salad dressings, Beacom says many Whole 30 dieters opt to make their own using avocado oil. Olive oil is another healthy one that may become your new best friend.

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

The Heritage Collection is available now via Kickstarter for early backers and soon on oldmillgoods.com. Each bag retails for ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

Arginine is an amino acid foaund in protein rich foods such as fish, red meat, poultry, and beans. Dr Wilkinson says it’s ...