Adding mushrooms to a hearty soup is a great way to warm yourself up while getting your vitamin D fix. “At this time of year ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Not getting enough vitamin D may lead to certain symptoms or complications, such as fatigue and bone weakening. Here are some possible ways to increase your vitamin D levels. Spend time in sunlight ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s important to make sure your body is getting enough of it, especially ...

“One of the best ways to get vitamin D is through UV rays from the sun–something we see less of in the winter months,” explained Kristin Kirkpatrick, a registered dietitian for Cleveland Clinic.

The best way to get the right vitamin D dosage is to get a blood test to see where you’re at and to go from there, Cording says. People who are on the lower end of normal or just below normal ...

DEAR DR. ROACH: I’m writing about a recent answer you gave in regard to sunbathing. I’ve heard that sunbathing for a brief period each day (e.g., 10 minutes) is the best way to get vitamin D.

According to Dr. Sangwan, the best way to determine whether or not you have a vitamin D deficiency is to visit your primary care doctor and ask for a test called the 25-hydroxy vitamin D test.

Adding mushrooms to a hearty soup is a great way to warm yourself up while getting your vitamin D fix. “At this time of year a creamy mushroom soup is the perfect lunchtime pick-me-up,” says Hope.