While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Approximately 1 billion people are suffering from Vitamin D deficiency, according to the National Library of Medicine in the ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good news was that vegan children were leaner and had lower cholesterol levels, ...