making it a vital nutrient for overall well-being.Here are five easy ways for vegetarians to ensure they get enough vitamin D. Cheese: Cheese is a natural source of vitamin D, though in modest ...

“Low vitamin D levels during pregnancy have been linked to increased risks of preterm birth, pre-eclampsia, gestational ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

It’s best to apply sunscreen after 10–30 ... Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get between 4 and 15 minutes of ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need to take, which type, in what form or which combination is best.

Wrinkles and fine lines are a natural part of aging, but some may be more bothersome than others, especially when they appear ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

No time to be ill amid the Christmas rush? Here are the quickest ways to beat a cold, according to experts (and it includes ...

“The best way to treat an uncomplicated UTI is with ... it can be tricky to get enough vitamin D. But don’t worry—there are plenty of easy ways to boost your vitamin D levels during winter ...