Adding mushrooms to a hearty soup is a great way to warm yourself up while getting ... best-known cereal producers, Kellogg’s, announced that they were fortifying cereals with extra vitamin D.” ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

making it a vital nutrient for overall well-being.Here are five easy ways for vegetarians to ensure they get enough vitamin D. Cheese: Cheese is a natural source of vitamin D, though in modest ...

It’s best to apply sunscreen after 10–30 ... Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get between 4 and 15 minutes of ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

Yes, vitamin D is crucial. Your bones depend on it. It helps the body absorb calcium, which forms and maintain strong bones. Kids need it, and adults do too. There are a few ways to get vitamin D.

while taking sensible precautions is an excellent way to top up levels. For the rest of us, who don’t get the luxury of basking in the Bahamas over New Year, Vitamin D supplement remains the ...

For pregnant women, maintaining adequate vitamin D levels is particularly important to ensure the health of both the mother ...

If you find it a struggle to get your children to eat anything healthy, let alone vitamins, these Alive! Vitamin D Gummies will be your new best friend ... Nature’s Way also offers high-strength ...

Unlike other vitamins, which can be readily absorbed via our diet, our main source of vitamin D is sunlight. “The best way to get vitamin D is for our body to make it from direct sunlight during ...

Ask your doctor if you need a supplement, though. There are plenty of ways to get it through food. Isn't it best to get vitamin D from the sun? No. Tanning increases your risk of skin cancer.