We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits ...

Ask yourself: why do I want to lose weight? Do you have any health conditions that may impact your ... says cutting back on your sugar intake can be a relatively simple, easy way to manage your weight ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

Diet guru Dr Michael Mosley was an expert in the world of health and fitness. His diet tips brought him a massive fan-base as ...

Many people aim to create a calorie deficit to lose weight. In other words, you need to keep your daily calorie intake low by eating fewer calories than you burn. But focusing solely on calorie ...

Maitland explained that several factors influence how many calories you need to burn to lose ... best to consult with a professional before doing so. Losing weight in a healthy and sustainable way ...

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

If you approach weight ... lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve ...