With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

20-ounce capacity (note: measurements only go to 12 ounces) shaker cup for mixing protein shakes, smoothies, and supplements Patented mixing system uses 316 surgical-grade stainless steel ...

Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Best whey-protein powders Best ... And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your ...

We tested the best treadmills for home use to help you find the perfect model for your needs. Here are our eight top picks ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

We've tested several exercise bike options to help you find the best Peloton bike alternative to fit your budget and fitness goals.

Tired of your go-to running route? Our tried and tested pick of the best treadmills can breathe new life into your training ...

These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...