Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

Hands up if, like me, you've spent years of your life skipping breakfast after reading that fasted workouts are the holy ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence.

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...