Wellstar's compassionate women’s health team provides individualized care to help women navigate this stage of life, ...

A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones.

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Sauna suits create an insulated environment for sweat during a workout. Learn what they do and don’t do to burn fat, plus the ...

‘Walking isn’t a form of training that demands a massive amount of protein—because you’re not placing a lot of stress on the ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

Hands up if, like me, you've spent years of your life skipping breakfast after reading that fasted workouts are the holy ...

Though rare, some conditions like hypothyroidism, polycystic ovary syndrome (PCOS), or hormonal imbalances, can make weight ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...