But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

An esteemed clinician has called on people to seek proper medical care when exploring weight-loss injections. Sara Cheeney, ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Using the Saxenda pen correctly is essential for safe and effective weight loss management. While the pen is designed to be user-friendly, many people make mistakes that can reduce its effectiveness ...

For years, we’ve been told that BMI is the final word on whether or not someone can be deemed a healthy weight for their ...

Discover the truth behind Tea Burn in this review – does it really help with weight loss? Read my personal experience in Tea ...

Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra ...

Sauna suits create an insulated environment for sweat during a workout. Learn what they do and don’t do to burn fat, plus the ...

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.