People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

The best whey protein powder in India can maximise your fitness goals. Explore the top-rated whey protein powders for muscle gain and recovery.

Pilates engages your core, tones muscles, and improves posture, all while keeping your joints safe. Here are the five best and most effective pilates exercises for weight loss.

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Dr Michael Mosley recommended some things you can do which will not only help get rid of stubbon belly fat but also are good ...

A woman has shared her weight loss journey on social media and described how she has lost 65 kg of weight by doing just one ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

But like a lot of things in this world, education on the gym and exercise is historically sexist. One thing I’m thankful for ...