A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

A woman has shared her weight loss journey on social media and described how she has lost 65 kg of weight by doing just one ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it. Jasmine Nicol's Instagram post reveals her ...