Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.

Ro provides information on the best Thanksgiving sides for people taking weight loss medication, specifically GLP-1s.

Quad City Storm coach Shayne Toporowski wasn't too pleased with how the weekend started for his club. He did, however, like the finish of a home-and-home set against the Peoria Rivermen that ended ...

This Fed-based market signal is flashing a warning for the first time in over a decade. Here’s why it matters.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

The best diets are affordable, enjoyable, and sustainable. Remember that not all weight loss is healthy. Focus on adopting healthy lifestyle behaviors that make you feel energetic and that you ...

Instead, introduce more nutritious foods which can lead to sustainable and healthy weight loss.” If you like the idea of eating your way to a healthy weight, here are the foods the experts ...

Protein Diet Coke may help aid with weight loss when consumed in moderation. “Adding more protein to the diet in the form of whey protein shakes is always an excellent way to both build muscle ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Our team of audiologists and tech experts tested the industry’s leading hearing aids to find the best models for severe hearing loss. Phonak Naída is our top pick, because it offers the latest tech to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...