Tina Lond-Caulk, a nutritionist and ambassador for Complex is on hand to explain everything you need to know, including why ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

The ex-cricket WAG took to Instagram on Wednesday to detail her health overhaul as she promoted her program Goop Gang Weight ...

The Biden administration announced Tuesday it’s reinterpreting federal law to allow Medicare and Medicaid patients access to ...

NEWS Soul trial delves into this question by comparing the impacts of two dietary interventions on Black participants at risk ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

President-elect Donald Trump has selected Dr. Mehmet Oz, a former talk show host, to run the Centers for Medicare and ...

Dal is a great choice for vegetarians and vegans because it is high in plant-based protein. For muscle growth, repair, and general metabolic health, protein is essential. Dal helps you maintain your ...

The National Health Service (NHS) plays a critical role in the provision of bariatric treatments, addressing obesity, a ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.