The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

The newly-single singer rocked a fiery red bikini for a mirror selfie shared via her Instagram Stories on Friday. Simpson, who lost nearly 45 kilograms just a few years ago, styled her look with a ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

I’ve always believed that weight loss should be simple—eat right, stay active, and the pounds should just come off. But for ...

Have you ever wondered why losing those extra pounds feels so difficult, even after trying workouts, strict diets, and ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Watermelon seeds, often discarded, are nutrient-rich bites packed with protein, magnesium, healthy fats and antioxidants, ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...

Ilia Topuria became the latest fighter to begin his UFC career a perfect 9-0, but is the new lightweight champion off to the ...