Are you looking for healthy carb sources to add to your diet? Discover which carbs are actually good for you and which you ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

Using the Saxenda pen correctly is essential for safe and effective weight loss management. While the pen is designed to be user-friendly, many people make mistakes that can reduce its effectiveness ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

As with any prescription medication, there are side effects of Wegovy to keep in mind. The most common side effects are ...

For years, we’ve been told that BMI is the final word on whether or not someone can be deemed a healthy weight for their ...

The researchers found that regular sun exposure could suppress weight gain in addition to these metabolic risk factors.

Jane Clark, from Swindon, has shared how she achieved her dream of wearing a size 10 dress for her dream wedding – after ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

In the UK, Google searches related to belly fat have surged by a staggering 5,000% in the past month. Belly fat can be ...

It is important to eat the right vegetables and fruits to burn belly fat quickly. Some of the fruits that can help you are ...