I was just a baby scientist when I discovered the hormone that made Ozempic possible. I had no idea how life-changing—and world-changing—that ...

Kylie Jenner and Timothée Chalamet first began dating in April 2023 and have been going strong since. Here’s everything we ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

San Diego-based Michael Alves, a former college football player, tried the so-called 'baby food diet' in a self-imposed ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! Many factors go into shedding pounds fast. If you want to drop 10 pounds within two weeks, there ...

When it comes to fitness and weight loss, Black women face unique challenges and needs—from body composition differences to cultural relationships with food, exercise, and wellness. Too often, ...

For Black women, maintaining weight loss requires navigating unique obstacles that often go unnoticed or unaddressed. Understanding these challenges and adopting effective, sustainable strategies ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, ... Despite its name, experts say 75 Soft can help promote weight loss. It may also lower feelings of stress and anxiety.