The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you might run 6 minutes, then walk 30 seconds and repeat the whole way throughout ...
With the right approach, walking will lead to jogging, and soon enough, you’ll be running with ease. Here are 9 tips from Terrence Mahon, running coach for the adidas Running App, on why walking is ...