Vacuuming isn't fun by any means, but it's a chore that keeps your home looking spotless. This simple technique will ease your workload and have your house looking spick and span.

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

Dan Parker takes an in-depth look at the key differences between a 21° 7 wood and a 21° hybrid to see which club you should consider utilizing to get the most at the top end of your bag. After going ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Exercise is often recommended for managing high blood pressure, also known as hypertension. It can help improve heart health ...

An initial daily step count goal of 5,000 steps can boost your mental health and reintroduce you to the world of exercising. ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...

Christmas is a time for celebrations, family gatherings and, of course, delicious food. However, all that excess can lead to ...

The headline news is this: getting just 7,000 steps per day can cut your risk of dying and make you less depressed – with those who managed 7,000 steps each day 31 per cent less likely to suffer from ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...