From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Exercise is often recommended for managing high blood pressure, also known as hypertension. It can help improve heart health ...

An initial daily step count goal of 5,000 steps can boost your mental health and reintroduce you to the world of exercising. ...

As 2024 comes to a close, it’s the perfect time to reflect on the “best of” everything that shaped the year. Spotify Wrapped ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...

Christmas is a time for celebrations, family gatherings and, of course, delicious food. However, all that excess can lead to ...

The headline news is this: getting just 7,000 steps per day can cut your risk of dying and make you less depressed – with those who managed 7,000 steps each day 31 per cent less likely to suffer from ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Aerobic exercise improves stamina, and can include walking itself, or Nordic walking (with hiking poles). The main guides on ...

The results show that Harrogate ranks as joint 15th best location for fitness lovers, tied with Chelmsford, earning a respectable final score of 6.49/10. Factors going in Harrogate’s favour were a ...