When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

Discover a refreshing, water-based exercise that eases knee pain, boosts mobility, and builds joint strength for those over ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

From the Create a New Custom Workout screen, select Add to add the intervals. Add an interval of 3 minutes work, using the Time option. Then add 3 minutes of recovery. You’ll then want the intervals ...

One of the best ways to counteract this is exercise, but according to research, the best low-impact exercise as you get older isn’t walking or swimming. Tai Chi, an ancient Chinese martial art, has ...

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.

Walking is seriously underrated for fitness! Kickstart your day with a power walk to boost your metabolism and catch some ...