Walking is seriously underrated for fitness! Kickstart your day with a power walk to boost your metabolism and catch some ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

In the last few years, rucking has exploded in popularity, but not everyone knows what it actually is. Simply put, rucking means walking with a weighted backpack (or rucksack). Originally used in ...

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

Walking and slow jogging both offer unique health benefits. A 45-minute walk burns 150-300 calories and is gentle on joints, ...

CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Besides beach days and sipping on a pina colada, there's one other great thing about summer: Amazon kicks off yet another ...