But when is the best time to take vitamins? And does timing matter based on what type of vitamin you’re taking? There are a ...

Read more: Best menopause supplements, according to an expert Similarly ... However, if you do buy a multivitamin, “it is important not to take extra minerals or vitamins on top, to ensure levels are ...

The best time to take turmeric supplements is with or after a meal, or shortly before a large snack. You can also divide it ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

It added: "Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplements." Camille shared the first supplement ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

Why, you ask? According to nutritionist Amita Gadre, taking vitamin B12 supplements at night can mess with your sleep cycle. “Since B12 boosts energy, it’s best to take it earlier in the day. Timing ...

A doctor on TikTok has revealed the one popular health supplement he will never take, and he's got good reason for it. We all ...

When it’s dark and cold outside, it’s hard to keep yourself motivated to do the things you usually enjoy – and even get out ...