But some people claim on TikTok that it’s actually best to take magnesium and vitamin D together ... D when UV rays from the sun hit your skin and trigger vitamin D synthesis. “Vitamin D helps with ...

If you're hoping to stay well this winter, both physically and mentally, then one wellness guru revealed the supplements she ...

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

During pregnancy, many women rely on prenatal vitamins and minerals to support their health and their baby’s development,” ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

Vitamin D Supplements in Pregnancy Linked to Stronger Bones in Kids THURSDAY, Nov.7, 2024 (HealthDay News) -- Women who take vitamin D supplements during a pregnancy may be giving their kids the ...

These supplements should be taken alongside a ... While calcium traditionally comes from dairy products and is vital for bone health, it is possible to get your recommended intake through milk ...