Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Our bodies need a load of nutrients to keep functioning optimally as we age. We get our macro and micronutrients from the ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

High blood pressure, smoking and high blood cholesterol put people at risk for small vessel ischemic disease, which affects ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...

More than 100,000 engagements happen during the festive period - but how much should someone who is thinking about proposing ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

The doctor stressed that improving your diet is the best way to boost your overall health quickly and effectively, Surrey ...

Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.

And when several of them — namely Selena Gomez, Molly Sims, and Nicola Peltz Beckham — swear by the same must-have to send ...