Dr R. Goswami, professor of endocrinology at AIIMS, says ‘sunshine exposure’ is best way to get Vitamin D, highlights ...

As we age, maintaining strong and healthy bones becomes increasingly important. Unfortunately, many people unknowingly adopt ...

Osteoporosis, or weak bones, is a preventable condition where bones lose density and strength. A 5-point plan, including ...

Regular exercise (aerobic and muscle-strengthening exercises), healthy eating (including foods rich in calcium and vitamin D), and making healthy lifestyle changes ... or vertebral fractures. The best ...

Support your bone and joint health with the best boron supplements. Explore top choices for a healthier lifestyle.

A major breakthrough for Australians with osteoporosis: a life-changing drug has now been added to the Pharmaceutical ...

To get sufficient vitamin D during winters, you should aim to stay in sunlight for about 15 to 30 minutes, depending on your skin type, the intensity of the sun, and the amount of skin exposed. People ...

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the most protein per gram of any seafood.