Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the ...

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient that plays a pivotal role in maintaining overall health ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Although it’s best to wear short-sleeve shirts and shorts during this brief period ... If a doctor has given you a diagnosis ...

Although it’s best to wear short-sleeve shirts and shorts during this brief period ... If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re ...

Calcium and vitamin D Osteoporosis cannot be completely cured ... legs and face to direct sunlight for 10 to 30 minutes between 10 a.m. and 3 p.m., two to three times a week. Although it’s best to ...

Although it’s best to wear short-sleeve shirts and shorts during this brief period ... If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...