To get sufficient vitamin D during winters, you should aim to stay in sunlight for about 15 to 30 minutes, depending on your skin type, the intensity of the sun, and the amount of skin exposed. People ...

Dr R. Goswami, professor of endocrinology at AIIMS, says ‘sunshine exposure’ is best way to get Vitamin D, highlights ...

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of calcium and vitamin D. If these do not provide the desired RDA, supplements can ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to ... Two Key Genes Identified Linking Rheumatoid Arthritis and Osteoporosis Nov. 5, 2024 — Researchers ...

When it comes to choosing the best HMB and vitamin D3 supplement, there are a few things to keep in mind. First and foremost, it’s important to look for a high-quality supplement that contains ...

Purpose: The role of vitamin K in the prevention and treatment of osteoporosis and arterial calcification ... use of menaquinone and vitamin D may substantially reduce bone loss.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Osteoporosis, or weak bones, is a preventable condition where bones lose density and strength. A 5-point plan, including ...