ITV doctor Amir Khan told his many fans that "most of us" need to take a common supplement that is readily available for ...

While experts recommend varying the types of seafood you consume to get the most health benefits, some are better for you and ...

A nutritional expert has shared his ideal 'high-protein fix' snack which is ideal just after a gym session - and it costs as ...

A doctor on TikTok has revealed the one popular health supplement he will never take, and he's got good reason for it. We all ...

Heart disease is a major concern for many people around the world. While a healthy diet, regular exercise, and avoiding ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

In today’s health-conscious world, finding effective weight loss supplements can be a daunting task, with countless products ...

Iron absorption can also be naturally increased through vitamin C-rich foods like oranges, strawberries, and bell peppers, ...

A doctor has shared a list of the best vitamin and mineral-rich superfoods you can eat that may help prevent premature ageing ...

The expert highlighted some particular vitamin and mineral deficiencies that could tank your immune system ... He shared: ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...