These supplements provide a dependable and convenient method for our bodies to get the essential dose of vitamin D. When it comes to choosing the best vitamin D supplement, there are a few ...

rather than vitamin D3, which is derived from animal sources. When choosing the best vegan vitamin D supplement, it’s important to pay attention to the dosage and form of vitamin D included in ...

That’s good news, given that vitamin D deficiency is common around the world. Adding it as a supplement to your routine may help you get the right amount—but when is the best time to take ...

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

Vitamin D levels often decrease during winter due to reduced sunlight exposure. Maximizing sun exposure between 10 am and 3 ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

According to doctors, if you want to avoid getting ill this Christmas, these are the superfoods you should add to your diet ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

To get sufficient vitamin D during winters, you should aim to stay in sunlight for about 15 to 30 minutes, depending on your skin type, the intensity of the sun, and the amount of skin exposed. People ...