Best Time to Take a Vitamin D Supplement The best time to take a vitamin D supplement is with a meal. Vitamin D is a ...

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

Vitamin D levels often decrease during winter due to reduced sunlight exposure. Maximizing sun exposure between 10 am and 3 ...

Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new study.

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Consider working with a registered dietitian to help find ways to incorporate foods rich in vitamin D and calcium and to help ...

Motor functions refer to the ability to move and control muscles for activities like walking, writing, or even speaking. As ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

That’s good news, given that vitamin D deficiency is common around the world. Adding it as a supplement to your routine may help you get the right amount—but when is the best time to take ...