Vannessa Cross achieved a lifetime milestone weight after her surgery to remove excess skin, as seen in a preview clip for ...

While being in a slight calorie deficit is key for those who want to lose weight, limiting your calories too much is not a ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

This diet eliminates foods that could be triggering health issues, then slowly reintroduces them. Learn the Whole30 diet ...

Ozempic and other weight loss drugs make you lose muscle, too. Here's why that's not as bad as it sounds, but you should still work on building muscle, too.

At the end of the day, your journey is yours. Celebrate the small victories. Keep going even when it’s hard. And don’t forget ...

A 38-year-old man turned to WeightWatchers to lose weight. He has become a healthier, more effective volunteer firefighter.

‘Walking isn’t a form of training that demands a massive amount of protein—because you’re not placing a lot of stress on the ...

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...

Jacksonville Jaguars (2-8) head coach Doug Pederson looked defeated as he stepped to the podium Sunday after the team's 12-7 loss to the Minnesota ... and held the best receiver in the league ...

The Titans opened the second half with an 11-play, 62-yard drive. But they were unable to get into the end zone. On third-and-3 from LA’s 8-yard line, Levis threw a back-shoulder pass into the ...