Here are 26 of my best diet tips ... Start today, by doing something positive -- just one small thing -- toward your health and weight loss. Zip in your step is what you'll get once you start ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

Even though comedian Jim Gaffigan has lost 50 pounds and dropped two pants sizes — there are still some things he can’t seem ...

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing for your health.

Khloé Kardashian has come a long way with her weight loss journey — but now she’s wishing she had the option of Ozempic.

It may seem like working out all the time is the best thing for weight loss, but active rest days are an important part of a healthy lifestyle. Rest days are necessary to help your body recover ...

One thing to note is that while some users ... before taking any weight loss supplements. What are the best keto gummies for weight loss? Keto gummies are a popular option for those following ...