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Self-acceptance: Humanistic therapy emphasizes unconditional positive self-regard and acceptance, increasing self-esteem and a positive self-concept. Empowerment: Humanistic therapy empowers ...

Self-acceptance is slightly different from self-esteem, as self-acceptance is more of a constant. Self-esteem, on the other hand, can go up and down based on what's happening around you.

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What to do instead: Therapy can be an important tool for people displaying this sign of low self-esteem, particularly people consistently putting themselves in unsafe situations.

Low self-esteem and lack of confidence can affect how people view themselves, including their self-belief and abilities. It may negatively affect their work, studies, relationships, or health.

One specific type of talk therapy that has been shown to work for overcoming low self-esteem is CBT. “There is tons and tons of evidence of the effectiveness of CBT,” says Maddux.