Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

Read more: Best menopause supplements ... However, if you do buy a multivitamin, “it is important not to take extra minerals or vitamins on top, to ensure levels are not exceeded, as this can lead to ...

Ozempic and other GLP-1 agonist medications have risen in popularity over the last few years due to their touted blood sugar management and weight-loss effects. However, some supp ...

Is it better to take vitamins in the morning or at night? “The best time to take vitamins depends on the vitamin you are ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

It is important to follow the recommended daily intake for vitamin A and to consult with a healthcare professional before taking any supplements. Which brands offer the best vitamin A supplements?

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Is iron best absorbed in the morning? Will magnesium only help you sleep if you take it right before bedtime? We ask the experts whether we’re taking our supplements at the wrong time.

After taking these again through her second pregnancy ... We chose Thorne Basic Prenatal as the best supplement with iron, because it contains 167% of the DV for iron during pregnancy.

For instance, a child who has undergone surgery that affects nutrient absorption will likely need to start taking vitamins after the surgery. Discuss with a pediatrician to confirm the best time ...