Mike Over, a fitness coach based in Franklin County, reviews popular diets, from Keto to Pateo to Whole30 to Weight Watchers ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

This Fed-based market signal is flashing a warning for the first time in over a decade. Here’s why it matters.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Our team of audiologists and tech experts tested the industry’s leading hearing aids to find the best models for severe hearing loss. Phonak Naída is our top pick, because it offers the latest tech to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Vidya Balan has impressed everyone with her transformation. Her weight loss journey piqued our curiosity. Is anti-inflammatory diet really that effective? Vidya Balan, the Bollywood star, has always ...

Quick & Easy: Great for busy lifestyles when you need a fast option that won't throw off your goals. Weight loss shakes can be a great tool in your plan, especially short-term, but they work best as ...

but some members of the Kamala Harris team have already found a reason for the vice president's stunning loss: Joe Biden. “We ran the best campaign we could, considering Joe Biden was president ...

154lbs now,” the 38-year-old wrote of her weight loss progress. In March ... PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer , from celebrity ...