India’s nutrition standards are aspirational, having been set after a 1997-2003 study, observing the growth milestones of ...

Tinned pilchards are packed with health benefits and can be used to make a quick and easy snack after a workout, according to ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

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Protein’s role in women’s health has long been overlooked and underappreciated. Often celebrated as an important component to building muscle or ‘bulking up’, protein’s consumption has been largely ...

Personal hygiene is the practice of keeping yourself clean. This article covers the importance and includes a checklist to ...

You may have heard that you can't eat cheese during pregnancy, but most types are actually okay. Learn what cheese to avoid ...

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When Paige Powers crossed the Hyrox Chicago finish line last week, she was only two months away from giving birth. She ...

I f you plan on investing in your health and wellness this Black Friday, I just got the 411 on a tried-and-true collagen ...