Dietician Richa Gangani revealed how the 16/8 intermittent fasting method helped her lose weight and shared what she eats during the eight-hour eating window.

A dietitian shares her top 20 high-protein foods and snacks that are more affordable when you buy them at Costco.

I love finding new ways to get protein; this Orange Creamsicle Protein Shake Recipe is the perfect treat for this warmer ...

This crustless pumpkin pie is Weight Watchers friendly coming in at only 2 points (two!) for the whole pie. This pumpkin ...