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Does the latest TikTok weight loss trend really work? - Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist Louise Pyne ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

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As use of GLP-1 weight loss drugs including Wegovy and Ozempic increases, brands are introducing new offerings.

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

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Mike Over, a fitness coach based in Franklin County, reviews popular diets, from Keto to Pateo to Whole30 to Weight Watchers ...

The holidays are a great time to think about 2025 health and fitness goals, and giving the perfect health-minded gift to the ...

I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...