Meghann Featherstun, CSSD, RD, a sports dietitian, runner, and founder of Featherstone Nutrition, loves a kefir and Greek ...

Whilst most people can easily meet their protein requirements via food, if you are someone who has higher needs (e.g., if you’re regularly strength training), protein powders can be a useful tool to ...

I f you plan on investing in your health and wellness this Black Friday, I just got the 411 on a tried-and-true collagen ...

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for carbohydrate-rich comfort foods, the idea of incorporating more protein can be ...

Treatments for hair regrowth include medicated formulas, supplements, lasers, and complementary remedies, such as massage and ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

The GNC Pro Performance 100% Whey Protein Powder is the best protein supplement for muscle gain. It provides muscle growth through the supply of 24 grams of quality protein and 5.5 grams of BCAAs ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

To help you find the best pregnancy pillow, I talked to sleep consultants, a doula, and formerly pregnant people about the pregnancy pillows they recommend. I also tested several pillows myself ...