Powdered greens are a dietary supplement that help you get your recommended daily intake of vitamins and minerals found in ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Gouda: One ounce contains about seven grams of protein. Technically a semi-hard version, this Dutch mainstay is among the top ...

Casein protein powder is an excellent addition to your diet, rejuvenating muscles and facilitating weight loss.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

The best time to take creatine is shortly before or after exercise, and taking it with food on rest days. However, the timing ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your ...

Kickstart your day or boost your energy levels, try these 10 simple yet effective ways to pair fruits with seeds and nuts.

These highly-rated snack recipes have at least 3 grams of fiber, a nutrient that can help lower your risk of heart disease, type 2 diabetes and more.

At your own pace, amp up fiber intake in your morning meal by opting for whole grain over white bread; adding fruit or ...