By Cheryl Rodewig Rock Hill, South Carolina is one of the South’s best Christmas towns. Rock Hill pulls out all the stops for ...

According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels.

Eating the right foods can help improve your gut health and digestion, however, it can be difficult to know which foods are ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...

Greek yoghurt: A protein-packed choice Greek yoghurt is one of the best bedtime choices. Rich in protein ... making it a great pre-bed snack. Oatmeal: Not just for breakfast Oatmeal is not just for ...

Kickstart your day or boost your energy levels, try these 10 simple yet effective ways to pair fruits with seeds and nuts.

Porridge and crumpets are part of a list of products that are included in a ban of junk food adverts under new legislation.

These healthy and filling breakfasts have enough protein and fiber to help keep you satisfied until your lunch break.

Adverts for muesli, yogurts and rice cakes could also be banned under new guidelines ...

When it comes to making such choices, Philadelphia is home to a growing number of restaurants and cafes that prioritize ...