Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

For years, I thought I had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had a desk job, after all.

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels.

Eating the right foods can help improve your gut health and digestion, however, it can be difficult to know which foods are ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...