For years, I thought I had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had a desk job, after all.

By Cheryl Rodewig Rock Hill, South Carolina is one of the South’s best Christmas towns. Rock Hill pulls out all the stops for ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels.

Eating the right foods can help improve your gut health and digestion, however, it can be difficult to know which foods are ...

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...

Greek yoghurt: A protein-packed choice Greek yoghurt is one of the best bedtime choices. Rich in protein ... making it a great pre-bed snack. Oatmeal: Not just for breakfast Oatmeal is not just for ...

Kickstart your day or boost your energy levels, try these 10 simple yet effective ways to pair fruits with seeds and nuts.

Porridge and crumpets are part of a list of products that are included in a ban of junk food adverts under new legislation.

These healthy and filling breakfasts have enough protein and fiber to help keep you satisfied until your lunch break.